Shin splints, a common sports injury among runners, can be a major hindrance to maintaining an active lifestyle. Sports injury physiotherapy plays an important role in addressing and managing this condition. Sports physiotherapyWindermere provides targeted treatments designed to diminish the pain associated with shin splints. By focusing on tailored exercise programs, manual therapy, and modalities, the approach of sports physiotherapy aims to reduce inflammation, improve muscle function, and prevent recurrence. Whether you’re a seasoned athlete or a casual runner, effective physiotherapy can help you get back on track and continue pursuing your passion for running.
Biomechanical Assessment and CorrectionÂ
A thorough assessment of running form and biomechanics is crucial in identifying and correcting any abnormalities that may contribute to shin splints. During a biomechanical assessment, sports physiotherapists analyze the runner’s gait, posture, and movement patterns. This analysis helps to pinpoint issues such as overpronation, improper foot strike, or asymmetrical movement. Based on the findings, physiotherapists can recommend specific adjustments to running techniques, such as changes in stride length, foot positioning, or running cadence. Making these adjustments can significantly reduce the risk of injury recurrence and improve overall running efficiency.
Manual TherapyÂ
Techniques such as massage, joint mobilization, and soft tissue manipulation are integral components of manual therapy. These methods help to relieve tension in the muscles and tissues surrounding the shin. Massage increases blood flow to the affected region, which aids in the healing process and reduces muscle tightness. Joint mobilization involves gentle movements of the joints to improve mobility and decrease stiffness. Soft tissue manipulation focuses on breaking down scar tissue and adhesions, promoting flexibility and reducing pain. Together, these techniques help restore normal function and alleviate discomfort associated with shin splints.
Shockwave TherapyÂ
This is an effective treatment option for chronic shin splints. It involves the application of sound waves to the affected area, stimulating tissue repair and reducing pain. This non-invasive technique helps accelerate the healing process by increasing the circulation of blood and promoting the regeneration of damaged tissues. The mechanical pulses delivered by shockwave therapy break down scar tissue and calcifications, enhancing the body’s ability to heal and reducing inflammation. This treatment is particularly beneficial for runners with persistent shin splints that have not responded to other therapies.
Dry NeedlingÂ
Dry needling is utilized to target and relieve muscle tension and trigger points in the lower leg. This is done by inserting fine needles into the muscle tissue to release tight bands and knots, improving blood flow and promoting muscle relaxation. By addressing these trigger points, dry needling helps reduce pain and improve muscle function. It facilitates a quicker recovery for runners with shin splints by promoting the natural healing process and reducing muscle stiffness.
Taping and BracingÂ
Taping and bracing techniques are a cornerstone of sports physiotherapy in Windermere. It can provide additional support to the affected area, helping to reduce pain and inflammation during activity. Taping methods, such as kinesiology taping, involve applying flexible, adhesive strips to the skin. This helps support the muscles and tendons, reduce swelling, and improve circulation. The elasticity of the tape allows for a range of movement while providing stability to the shin area. Bracing, on the other hand, offers more rigid support. It stabilizes the shin and prevents excessive movement that could aggravate the condition. Bracing is particularly useful during high-impact activities, providing a secure fit and diminishing the risk of further injury.
Stretching ExercisesÂ
Targeted exercises are essential for improving the flexibility and strength of the lower leg muscles, which can help diminish the stress placed on the shins during running. Stretching exercises focus on lengthening tight muscles, particularly the calves and the muscles along the front of the shin.Â
Calf Stretch: Stand facing a wall. Keep one foot forward and the other foot back. Bend the front knee by keeping the back leg straight and the heel pressed into the ground.
Seated Shin Stretch: Sit on the floor with legs extended. Point the toes downward and then use the hands to pull the toes back gently, feeling a stretch along the front of the shin. Maintain for 20-30 seconds.
Strengthening Exercises
Strengthening exercises target the muscles of the lower leg, including the tibialis anterior, gastrocnemius, and soleus. By enhancing the strength and endurance of these muscles, runners can better absorb the impact forces during running, reducing the likelihood of shin splints. Expert sports physiotherapists tailor these exercises to each individual’s needs, ensuring optimal results.
Toe Raises: Stand with feet hip-width apart and slowly lift the toes while keeping the heels on the ground. Lower back down and again do it for 15-20 repetitions. This exercise targets the tibialis anterior.
Heel Drops: Stand over a step with the heels hanging off the edge. Slowly lower the heels below the step level and then raise back up to the starting position. Perform 15-20 repetitions. This exercise strengthens the gastrocnemius and soleus.
Resistance Band Exercises: Use a resistance band around the forefoot while seated. Pull the band towards the body while flexing the foot upwards, working the shin muscles. Repeat for 15-20 repetitions.
Recover from Shin Splints with Sports Physiotherapy
Momentum Physiotherapy provides expert care for runners dealing with shin splints. Our sports physiotherapists use a combination of techniques for treatment and recovery. With a focus on athletic physiotherapy, our goal is to help runners overcome pain and return to their routines quickly and safely.
If you’re experiencing shin splints and need professional help, don’t hesitate to reach out. Contact us for sports physiotherapy in Windermere if you are dealing with shin splints and take the first step toward a pain-free running experience.
